How many times do you wake up to snoozing your alarm and taking another 5,10,15 minutes, promising to get up on the next, next, next one? Sometimes we feel unhappy and empty inside without certain reason. We don't have any energy or desire to do anything and we question how other people have time to manage their busy lifestyles and look happy? We always look for one universal recipe of how to become better, healthier and more active. Unfortunately, it doesn't exist. However, every day you can take baby steps to feel better, get rid of tiredness and start living life to the fullest.
1. Don't start your morning with a cup of coffee. One simple habit that majority of us love can change your day drastically. This simple recepie can change your life upside down. Start your morning with something your body would appreciate much more: glass of warm water with 1/2 squeezed lemon\lime and few slices of ginger. It's the simple! Not only it will bring your energy level up but also boost your metabolism.
2. Breakfast - key nutrients for the whole day!
No matter how busy you're make sure to save time for a good breakfast - that's what your body going to rely on the whole day. It's know fact, that breakfast is the most important meal of the day. Think about it not only as the way to fill up your stomach but also as the way of feeling better, being more productive. Increased levels of energy, controlled levels of hunger, better concentration, better ability to fight stress - just the few benefits to mention.
3. Positive energy
Don't let small things bring you down or get you out of your inner balance. Use your smile to change the world! Don't let the world to change your smile!
4. Stay active.
Nowadays there are so many activities you can enjoy in your free time. Find the one that fits your schedule and personality and you can truly enjoy it! Even small progress is the progress and it matters. Walk to/back from work instead of driving, go cycling, do a early morning jog, yoga, dancing and so on. With the internet and all the phone apps you can find some inspiration, motivation and steps to follow without stepping out of your house!
Author:Yulia Ilicheva Phone: 267-325-4269 Dated: June 4th 2017 Views: 554 About Yulia: Yulia is a multilingual Russian native who has been living and studying in Philadelphia for several ...
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Jamie brings a unique kit of tools to the Philadelphia real estate industry as well as to her clients. Combining her extensive knowledge of the Center City and suburban markets, as well as her background as an interior architect and designer, Jamie is able to provide honest and thorough support. She understands each individual client’s need to find the perfect property, as well as see them through every aspect of the transaction with great care. As a “Jack of all trades,” world traveler, adventure seeker, and business professional there is never a lost moment in Jamie’s busy schedule. She carries her passions and her people-based connections through to all of her clients and makes their needs her priority.
Jamie has been in the Philadelphia region for 10 years and has left many marks along the way. As the winner of a Fellowship in 2001 for her development of the first “Woman’s Build” with North Philadelphia’s Habitat for Humanity, Jamie showed her tenacity for Philadelphia. She went on to claim four years as a Project Manager and Lead Designer for Aramark, designing and supporting a client list including: Glaxo Smith Kline, JP Morgan, Merck, and the NFL / MLB Sports Venues. Jamie has since moved on becoming the Architecture and Design Manager for a Global Ergonomics Company. Jamie has an extensive knowledge of GREEN and LEED design and is a continuous member of the IIDA, ASID and USGBC communities. When not working 18-hour days for her clients she can often be found surfing, climbing, creating, or globetrotting. Please Contact Jamie below for all of your real estate needs – she is ready to support you!